Coco Mamas: Postnatal Reformer Pilates
January 29, 2025 March 5, 2025
with Amanda
SERIES OF CLASSES
Total # of Classes
6
Class length
50 minutes
Location
Coco Studio Beeston
Had a baby recently? We got you, mama!
Join us in our 6 Week Post Natal Programme. Designed to guide you in your very first movements post baby in a safe, satisfying and fun way!
Age limit:
You can come solo for some time to yourself or you can bring baby along (until crawling age).
The general rule with gentle Pilates training is 6 weeks post birth, however a caesarean birth will push things back to at least 6-8 weeks post baby.
We highly recommend seeing a women’s Physio to be cleared for exercise post birth - they’ll be able to give you a detailed rundown of how your core, pelvic floor and more are healing, and can advise what movement is best to start with for your body.
You will need to have had your 6 week GP check up and had the ok to start exercising again.
We provide baby bouncers for your littles ones during the class and you can keep prams in the building if needed. Feel free to bring along any small toys.
These classes are non-transferable and non-refundable. The full amount for the course will be charged on booking.
The class takes place on...
- January 29 at 10:30 am (Wednesday)
- February 5 at 10:30 am (Wednesday)
- February 12 at 10:30 am (Wednesday)
- February 19 at 10:30 am (Wednesday)
- February 26 at 10:30 am (Wednesday)
- March 5 at 10:30 am (Wednesday)
Reservations
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