Beeston: Coco Reformer (All levels)

Signature Coco moves - flow style.

A dynamic full-body reformer workout designed to build strength, balance, mobility and control through signature Coco flow-based sequencing and movement.

Expect seamless transitions, intentional movement, and an upbeat soundtrack. 

With leveling options throughout the class, you can move at your own pace and find the intensity that feels right for you on the day.

Enjoy a stretch and reset to finish.

Suitable for all levels.

If you’re already attending the studio, you can continue regular classes until 14 weeks of pregnancy. After this, you’ll need to join our Prenatal Course.