Introduction to Reformer Pilates

Welcome to our 75-minute Reformer Pilates Foundation session, designed to introduce you to the fundamentals of Reformer Pilates in a relaxed, friendly, and supportive environment. 

This class is perfect for beginners or anyone looking to refresh their knowledge of the Reformer equipment and basic movements.

Throughout the session, you'll learn how to properly set up and use the Reformer machine, understand its different parts, and explore how they work together to support your movements. 

We’ll guide you through essential Reformer Pilates exercises, focusing on building core strength, improving posture, and increasing flexibility, all while ensuring you feel comfortable and confident.

By the end of the class, you’ll have a clear understanding of how the Reformer works, basic Pilates principles, and the tools you need to continue with confidence.