Coco Reformer (All Levels)
with Lauren

Our 50 minute full-body Coco reformer workout fuses modern results-driven resistance training into the base of Pilates. 

Expect your heart rate to spike and muscle to burn. Get ready to feel challenged and have a lot of fun! 

Your instructor will offer lots of options to bring the intensity up or down, depending on your level or how you feel on the day. 

Enjoy a stretch and relaxation to finish.